If you put in the time at the gym you want to get the most out of it right? And you never want to hold back for fear of being “too sore” for another workout. That’s why focusing on eating right to maximize your recovery is so important!
When it comes to maximizing the gains from your workout (aka muscle gain and fat loss), there are two essential nutrition windows:
- 30-minute post-workout window
- The other 23 hours in the day