If you promised yourself that you would get better at meal prepping and planning this year, now is your chance! Our meal plans help you reach your goals! Quick sneak preview of this weeks meal plan! It’s a good one! For those of you who are signed up already, you can access your members-only section to get this plan now! If you are not signed up, sign up by tonight to get this meal plan directly to your inbox!
What’s different this week now that the Real Food Challenge is over?
More use of convenience items like chicken sausage and yummy items like bacon. Is there anything wrong with these foods? No, not at as long as you aren’t eating them as your main source of nutrition and not as long as you are getting NITRATE FREE versions. PLUS TREATS LIKE THE BLONDIES ON THE PLAN THIS WEEK! The Real Food Challenge was intended to challenge us to get back to basics and eat as much clean unprocessed food as possible, setting the tone for a healthy 2019!
Swaps & Substitutions
NOTE: This week the lunch for M-W is a roasted veggie and quinoa bowl. It was a little low in protein so I added a side of shredded chicken. If you don’t think you need the extra protein you could skip it or you could add edamame/tofu to keep it vegetarian.
Meal Prep Tips
This week we make meal prep a breeze.
- Sunday Prep
- Breakfast? See below.
- Veggie Quinoa Bowls & Optional shredded chicken
- Cauliflower for roasted cauliflower.
- Depending on how your mornings go you may want to prep your breakfast for the week Sunday night too, or you can just make enough Monday morning to last you most of the week.
- Then on Wednesday, your dinner leftovers will become lunch for the rest of the week!
As easy as that! If you are not signed up, sign up by tonight to get this meal plan directly to your inbox!
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