Want to see results right away??? Line up your fitness and nutrition at once with both a personalized meal plan and training program!
Custom Meal Plan
The custom plan is designed for your individual macronutrient (calorie) goals for meals & snacks for 3 days that are rotated between workout and non-workout days. They account for your individual health conditions, activity level, and dietary preferences (Paleo, vegetarian, vegan, dairy-free, etc.). Custom plans are personalized to you & adjustments are made to help you reach your goals with weekly virtual check-ins with your Dietitian. The plan is ideal for those with dietary restrictions (i.e. food allergies), and those who need a structured plan and accountability.
Personalized Fitness Plan
Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan.
- is customized to your goals and written by your coach
- uses science-based methods to get you the results you desire in the most efficient and safest way possible
- has Brandon’s year’s of rehab and corrective exercise experience built into each workout
- includes bi-weekly check-ins with me via skype or phone call
Sign up and start your fitness journey today!