What To Eat? Meal Plans are Registered Dietitian designed meal plans that make healthy eating easier and taste really good!
No more calorie counting. No more tracking macros. What To Eat? Meal Plans does the work for you so you can eat healthily and reach your goals in less time with less energy! What To Eat? Meal Plans are EASY, convenient and time-saving.
Subscription Meal Plan
WTE? Meal Plans come with 5 days of meals and snacks (cookies included!). They’re healthy, gluten free, lower in calories (1500-1800) and balanced in macronutrients. There’s a minimum of 100 grams of protein and carbs. Nutritional data is available in each plan and recipe.
You receive your new meal plan + grocery list via email by Friday 8am CST each week. Each recipe provides nutritional breakdown + is guaranteed nutritionally balanced (low in sugar + high in protein).
And Recipes! All in one place!
Plus our exclusive Facebook group provides support for questions about changing recipes, swapping items, and more!
Custom Meal Plans
Custom plans are ideal for those on specific diets (i.e. Paleo, Vegan, vegetarian, Keto, etc.), who have health conditions (i.e. diabetes, heart disease, auto-immune disease, etc.), or have specific goals.
It’s no secret that abs are made in the kitchen, good nutrition is the key to any health and fitness goal. It’s also no secret that the number one reason why people fall off track is due to their lack of time to figure out what to eat, how much to eat, make a shopping list, and cook. Custom meal plans cut down on time by figuring it all out for you. These custom meal plans are perfect for those who want to lose weight, build muscle, and fuel performance.
When you sign up, you are assigned a coach who sends you a questionnaire about your goals and preferences. Your coach calculates your macronutrients and creates your custom meal plan.
You will receive a weekly meal plan built to your exact calorie, protein, carbohydrate, and fat needs to progress you to your goals. The plans will take into account any food allergies, sensitivities, and food preferences you may have. Plans will be divided into three days that you rotate between.
The process is similar to the subscription plans but customized to you. To do this you fill out a survey that details your goals, preferences, dietary restrictions, exercise (if any), and struggles with healthy eating.
You receive your new meal plan + grocery list by Friday at 8 am MST each week. Custom plans include a weekly check-in with your coach to monitor your progress. You also get exclusive access to our Facebook group.